Chilled Orange Juice VS VeggieGurt Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs VeggieGurt Soy Yogurt:
- Both Chilled Orange Juice from Concentrate and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Chilled Orange Juice vs VeggieGurt Soy Yogurt:
- 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 15.7 times more Sodium than Chilled Orange Juice from Concentrate.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 7.4 times more Carbohydrate and 17 times more Sugars than VeggieGurt Soy Yogurt.
- While 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 21.2 times more Fat, 28 times more Saturated Fat, 2.9 times more Fiber and 6.8 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber