Nutrient Comparison: Chilled Orange Juice VS VeggieGurt Soy Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs VeggieGurt Soy Yogurt:
- Both Chilled Orange Juice from Concentrate and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Chilled Orange Juice vs VeggieGurt Soy Yogurt:
- 7 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 16 times more Sodium than Chilled Orange Juice from Concentrate.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 7.2 times more Carbohydrate and 16.6 times more Sugars than VeggieGurt Soy Yogurt.
- While 7 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 21.7 times more Fat, 3 times more Fiber and 6.9 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in seven ounces.