Nutrient Comparison: Chilled Orange Juice VS VeggieGurt Soy Yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs VeggieGurt Soy Yogurt:
- Both Chilled Orange Juice from Concentrate and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Chilled Orange Juice vs VeggieGurt Soy Yogurt:
- 1 kg of K-take it veggie Vegan Organic Soy Yogurt Nature contains 16 times more Sodium than Chilled Orange Juice from Concentrate.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 7.2 times more Carbohydrate and 16.6 times more Sugars than VeggieGurt Soy Yogurt.
- While 1 kg of K-take it veggie Vegan Organic Soy Yogurt Nature contains 21.7 times more Fat, 3 times more Fiber and 6.9 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in one kilogram.