Comparing Nutrients in 100 calories Chilled Orange JuiceVS Root Wasabi
Weight per 100 calories
Chilled Orange Juice
204g
Root Wasabi
92g
Raw Root Wasabi has 2.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Root Wasabi?
Chilled Orange Juice VS Root Wasabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Root Wasabi?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Root Wasabi:
100 calories of Chilled Orange Juice have 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Root Wasabi provide similar amounts of Vitamin B3 per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Root Wasabi:
100 calories of Chilled Orange Juice have 2.8 times more Water than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 5.2 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 10.4 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Root Wasabi contain 11.7 times more Fiber and 3.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber