Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Boiled Soybeans
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Boiled Soybeans
58g
Boiled Soybeans no Salt have 3.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is above average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Boiled Soybeans?
Chilled Orange Juice With Calcium VS Boiled Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Boiled Soybeans?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Boiled Soybeans:
100 calories of Chilled Orange Juice with Calcium have 2.6 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B9, 72.3 times more Vitamin C and 2.1 times more Vitamin E than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 2 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Soybeans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
100 calories of Boiled Soybeans have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Boiled Soybeans:
100 calories of Chilled Orange Juice with Calcium have 5 times more Calcium, 1.3 times more Potassium and 5.1 times more Water than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 2.6 times more Copper, 10.8 times more Iron, 2.1 times more Magnesium, 9.8 times more Manganese, 1.4 times more Phosphorus, 19.9 times more Selenium and 4.5 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 4.9 times more Carbohydrate and 10.1 times more Sugars than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 20.4 times more Fat, 25.3 times more Saturated Fat, 23.3 times more Omega 3, 53 times more Omega 6, 5.5 times more Fiber and 7.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber