Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS California Red Kidney Beans
Weight per 100 calories
Frozen Orange Juice Concentrate
67.6g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 2.2 times more energy per unit of mass than Frozen Orange Juice Concentrate, which is high in comparison to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or California Red Kidney Beans?
Frozen Orange Juice Concentrate VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate vs California Red Kidney Beans:
100 calories of Frozen Orange Juice Concentrate have 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 71.7 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Vitamin B9 than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Orange Juice Concentrate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 2.3 times more Calcium, 8.4 times more Copper, 12.7 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 3 times more Phosphorus and 7.1 times more Zinc than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and California Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Both Frozen Orange Juice Concentrate as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 11.2 times more Fiber and 4.6 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.