Comparing Nutrients in 300 calories Frozen Orange Juice ConcentrateVS California Red Kidney Beans
Weight per 300 calories
Frozen Orange Juice Concentrate
203g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 2.2 times more energy per unit of mass than Frozen Orange Juice Concentrate, which is high in comparison to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or California Red Kidney Beans?
Frozen Orange Juice Concentrate VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate vs California Red Kidney Beans:
300 calories of Frozen Orange Juice Concentrate have 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 71.7 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.3 times more Vitamin B9 than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Orange Juice Concentrate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 2.3 times more Calcium, 8.4 times more Copper, 12.7 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 3 times more Phosphorus and 7.1 times more Zinc than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and California Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Both Frozen Orange Juice Concentrate as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 11.2 times more Fiber and 4.6 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.