Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Dried European Chestnuts
Weight per 100 calories
Frozen Orange Juice Concentrate
67.6g
Dried European Chestnuts
26.7g
Dried European Chestnuts have 2.5 times more energy per unit of mass than Frozen Orange Juice Concentrate, which is high in comparison to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Dried European Chestnuts?
Frozen Orange Juice Concentrate VS Dried European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Dried European Chestnuts?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate vs Dried European Chestnuts:
100 calories of Frozen Orange Juice Concentrate have 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 24.4 times more Vitamin C than Dried European Chestnuts.
Both Frozen Orange Juice Concentrate and Dried European Chestnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Frozen Orange Juice Concentrate as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate vs Dried European Chestnuts:
100 calories of Frozen Orange Juice Concentrate have 1.4 times more Calcium and 1.6 times more Potassium than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 4.4 times more Copper, 2.9 times more Iron and 4.4 times more Manganese than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Dried European Chestnuts contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Dried European Chestnuts lack sufficient amounts of Calcium
Both Frozen Orange Juice Concentrate as well as Dried European Chestnuts lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried European Chestnuts contain 4.4 times more Omega 3, 13.5 times more Omega 6 and 4.6 times more Fiber than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Dried European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber