Frozen Orange Juice Concentrate VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate vs Frozen Roasted Potatoes with Salt:
- 100 calories of Frozen Orange Juice Concentrate have 73.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate vs Frozen Roasted Potatoes with Salt:
- 100 calories of Frozen Orange Juice Concentrate have 2.2 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron and 49.6 times more Sodium than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Orange Juice Concentrate have 36.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Fiber than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber