Nutrient Comparison: Frozen Orange Juice Concentrate VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Orange Juice Concentrate have 85.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Orange Juice Concentrate have 2.5 times more Calcium and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron and 42.6 times more Sodium than Frozen Orange Juice Concentrate.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate have 1.3 times more Carbohydrate and 43 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.6 times more Fiber than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 100 grams.