Nutrient Comparison: Frozen Orange Juice Concentrate VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frozen Orange Juice Concentrate have 85.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frozen Orange Juice Concentrate have 2.5 times more Calcium and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron and 42.6 times more Sodium than Frozen Orange Juice Concentrate.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Orange Juice Concentrate have 1.3 times more Carbohydrate and 43 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Fiber than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per seven ounces.