Comparing Nutrients in 100 calories Frozen Orange Juice Concentrate with CalciumVS Barley Malt flour
Weight per 100 calories
Frozen Orange Juice Concentrate with Calcium
68g
Barley Malt flour
27.7g
Barley malt flour has 2.5 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Barley Malt flour?
Frozen Orange Juice Concentrate With Calcium VS Barley Malt Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Barley Malt flour?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Barley Malt flour:
100 calories of Frozen Orange Juice Concentrate with Calcium have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 5 times more Vitamin B9, 592.7 times more Vitamin C and 2.6 times more Vitamin E than Barley Malt flour.
While 100 kcal of Barley malt flour contain 2.1 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Barley Malt flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Barley Malt flour have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Orange Juice Concentrate with Calcium as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Barley Malt flour:
100 calories of Frozen Orange Juice Concentrate with Calcium have 38.4 times more Calcium, 2.5 times more Phosphorus and 6.9 times more Potassium than Barley Malt flour.
While 100 kcal of Barley malt flour contain 1.9 times more Copper, 5.8 times more Iron, 4.2 times more Manganese, 38.4 times more Selenium and 5.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Barley Malt flour contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
100 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate with Calcium have 91.1 times more Sugars than Barley Malt flour.
While 100 kcal of Barley malt flour contain 2.9 times more Fiber and 1.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Barley malt flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.