Comparing Nutrients in 7 ounces Frozen Orange Juice Concentrate with Calcium VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Barley Malt flour	Recommended Dietary Allowance
Energy	10% 292kcal	24.7% 716kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	3.76% 3.65g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	11.8% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67g	120% 155g	130g per day for Men 19-50 years
Sugars	81.2% 59g	2.2% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.7% 15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	NA	g per day for Men 19-50 years
Sucrose	% 31g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	37% 14g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	36.4% 20.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.5% 0.55mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.7% 0.35mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	70% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.2% 153μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	319% 287mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.94% 1.2mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Barley Malt flour	Recommended Dietary Allowance
Calcium	115% 1147mg	7.34% 73.4mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	0.98% 39.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	117% 9.35mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	46% 192mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	103% 2.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.7% 621mg	86% 601mg	700mg per day for Men 19-50 years
Potassium	36.7% 1248mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	136% 75μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	3.25% 120g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Barley Malt flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate with Calcium versus 7 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate with Calcium vs Barley Malt flour:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 241.3 times more Vitamin C than Barley Malt flour.
• While 7 oz of Barley malt flour contain 1.8 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Barley Malt flour provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
• 7 ounces of Barley Malt flour have insufficient amounts of Vitamin C
• Both Frozen Orange Juice Concentrate with Calcium as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate with Calcium vs Barley Malt flour:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 15.6 times more Calcium and 2.8 times more Potassium than Barley Malt flour.
• While 7 oz of Barley malt flour contain 4.6 times more Copper, 14.3 times more Iron, 2.8 times more Magnesium, 10.3 times more Manganese, 94.3 times more Selenium and 12.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Barley Malt flour contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 37.1 times more Sugars than Barley Malt flour.
• While 7 oz of Barley malt flour contain 2.5 times more Energy, 5.6 times more Omega 3, 18.7 times more Omega 6, 2.3 times more Carbohydrate, 7.1 times more Fiber and 4.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6