Canned Tequila Sunrise has 2.4 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Tequila Sunrise?
Fresh Orange Juice VS Canned Tequila Sunrise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Tequila Sunrise?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Tequila Sunrise:
100 calories of Fresh Orange juice have 4.9 times more Vitamin A, 5.8 times more Vitamin B1, 4.6 times more Vitamin B2, 5.1 times more Vitamin B3, 5.3 times more Vitamin B5, 2 times more Vitamin B6, 6.7 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Tequila Sunrise.
100 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw Orange juice as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Tequila Sunrise:
100 calories of Fresh Orange juice have more Calcium, 2.6 times more Copper, 24.4 times more Iron, 3.8 times more Magnesium, 4.2 times more Phosphorus, 48.9 times more Potassium and 2.7 times more Water than Canned Tequila Sunrise.
While 100 kcal of Canned Tequila Sunrise contain 23.3 times more Sodium and 4.9 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Zinc
100 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Canned Tequila Sunrise lack sufficient amounts of Manganese and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.2 times more Carbohydrate and 5.7 times more Protein than Canned Tequila Sunrise.
Both Fresh Orange juice and Canned Tequila Sunrise offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tequila Sunrise provide inadequate amounts of Protein
Both Raw Orange juice as well as Canned Tequila Sunrise provide inadequate amounts of Fiber in 100 calories.