Nutrient Comparison: Fresh Orange juice VS Canned Tequila Sunrise per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Tequila Sunrise:
- 14 ounces of Fresh Orange juice have 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 1.3 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Tequila Sunrise:
- 14 ounces of Fresh Orange juice have 10 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 20 times more Potassium than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 57 times more Sodium and 12 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Tequila Sunrise contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Tequila Sunrise lack sufficient amounts of Calcium, Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tequila Sunrise contain 2.4 times more Energy than Raw Orange juice.
- Both Fresh Orange juice and Canned Tequila Sunrise offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein in 14 ounces.