Nutrient Comparison: Canned Tequila Sunrise VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tequila Sunrise versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tequila Sunrise vs Canned Orange Juice:
- 14 ounces of Canned Tequila Sunrise have 1.6 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B5
- Both Canned Tequila Sunrise as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tequila Sunrise vs Canned Orange Juice:
- 14 ounces of Canned Tequila Sunrise have 1.9 times more Copper, 14.3 times more Sodium and 15 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium, 1.7 times more Phosphorus and 18.4 times more Potassium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Zinc
- Both Canned Tequila Sunrise as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tequila Sunrise have 2.3 times more Energy than Canned Orange Juice.
- Both Canned Tequila Sunrise and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Canned Tequila Sunrise as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 14 ounces.