Nutrient Comparison: Canned Tequila Sunrise VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tequila Sunrise versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tequila Sunrise vs Canned Orange Juice:
- 1 pound of Canned Tequila Sunrise has 1.6 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Canned Orange Juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Tequila Sunrise have insufficient amounts of Vitamin B5
- Both Canned Tequila Sunrise as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tequila Sunrise vs Canned Orange Juice:
- 1 pound of Canned Tequila Sunrise has 1.9 times more Copper, 14.3 times more Sodium and 15 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Magnesium, 1.7 times more Phosphorus and 18.4 times more Potassium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Tequila Sunrise lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Zinc
- Both Canned Tequila Sunrise as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tequila Sunrise has 2.3 times more Energy than Canned Orange Juice.
- Both Canned Tequila Sunrise and Canned Orange Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy
- Both Canned Tequila Sunrise as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in one pound.