Comparing Nutrients in 300 calories Canned Tequila SunriseVS Canned Orange Juice
Weight per 300 calories
Canned Tequila Sunrise
273g
Canned Orange Juice
638g
Canned Tequila Sunrise has 2.3 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Canned Orange Juice?
Canned Tequila Sunrise VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Tequila Sunrise vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 4.2 times more Vitamin A, 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
Both Canned Tequila Sunrise as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tequila Sunrise vs Canned Orange Juice:
300 calories of Canned Tequila Sunrise have 6.1 times more Sodium and 6.4 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Calcium, 11.7 times more Iron, 3.3 times more Magnesium, 4 times more Phosphorus, 43.1 times more Potassium and 2.6 times more Water than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Canned Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Zinc
Both Canned Tequila Sunrise as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Carbohydrate and 5.3 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tequila Sunrise provide inadequate amounts of Protein
Both Canned Tequila Sunrise as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.