Comparing Nutrients in 100 calories Fresh Orange juiceVS Wheat Bagels
Weight per 100 calories
Fresh Orange juice
222g
Wheat Bagels
40g
Wheat Bagels have 5.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Wheat Bagels?
Fresh Orange Juice VS Wheat Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Wheat Bagels?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Wheat Bagels:
100 calories of Fresh Orange juice have more Vitamin A, 1.2 times more Vitamin B1, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Orange juice.
100 calories of Wheat Bagels have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Wheat Bagels have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Wheat Bagels:
100 calories of Fresh Orange juice have 3.1 times more Calcium, 1.4 times more Copper, 6.7 times more Potassium and 13.1 times more Water than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 2.5 times more Iron, 18.4 times more Manganese, 1.5 times more Phosphorus, 51.7 times more Selenium, 79 times more Sodium and 4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Wheat Bagels contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 7.6 times more Sugars than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 5.3 times more Omega 6, 3.7 times more Fiber and 2.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Wheat Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Wheat Bagels provide inadequate amounts of Omega 3 in 100 calories.