Comparing Nutrients in 100 calories Fresh Orange juiceVS Kidney Beans
Weight per 100 calories
Fresh Orange juice
222g
Kidney Beans
30g
Raw All Types Kidney Beans have 7.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Kidney Beans?
Fresh Orange Juice VS Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Kidney Beans?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Kidney Beans:
100 calories of Fresh Orange juice have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 82.2 times more Vitamin C than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 25.7 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Kidney Beans:
100 calories of Fresh Orange juice have 55.6 times more Water than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 1.8 times more Calcium, 2.9 times more Copper, 5.5 times more Iron, 1.7 times more Magnesium, 9.9 times more Manganese, 3.2 times more Phosphorus and 7.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 27.9 times more Sugars than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 3.4 times more Omega 3, 16.8 times more Fiber and 4.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.