Nutrient Comparison: Fresh Orange juice VS Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Kidney Beans:
- 1 pound of Fresh Orange juice has 11.1 times more Vitamin C than Kidney Beans.
- While 1 lb of Raw All Types Kidney Beans contains 5.9 times more Vitamin B1, 7.3 times more Vitamin B2, 5.2 times more Vitamin B3, 4.1 times more Vitamin B5, 9.9 times more Vitamin B6, 13.1 times more Vitamin B9 and 190 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Kidney Beans:
- 1 pound of Fresh Orange juice has 7.5 times more Water than Kidney Beans.
- While 1 lb of Raw All Types Kidney Beans contains 13 times more Calcium, 21.8 times more Copper, 41 times more Iron, 12.7 times more Magnesium, 72.9 times more Manganese, 23.9 times more Phosphorus, 7 times more Potassium, 32 times more Selenium and 55.8 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 3.8 times more Sugars than Kidney Beans.
- While 1 lb of Raw All Types Kidney Beans contains 7.4 times more Energy, 25.4 times more Omega 3, 5.8 times more Carbohydrate, 124.5 times more Fiber and 33.7 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.