Nutrient Comparison: Kidney Beans VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Kidney Beans versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kidney Beans vs Canned Orange Juice:
- 1 pound of Kidney Beans has 13.6 times more Vitamin B1, 10.4 times more Vitamin B2, 10.2 times more Vitamin B3, 4.3 times more Vitamin B5, 12.8 times more Vitamin B6, 16.4 times more Vitamin B9 and 190 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 6.7 times more Vitamin C than Raw All Types Kidney Beans.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw All Types Kidney Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Kidney Beans vs Canned Orange Juice:
- 1 pound of Kidney Beans has 14.3 times more Calcium, 43.5 times more Copper, 82 times more Iron, 14 times more Magnesium, 48.6 times more Manganese, 23.9 times more Phosphorus, 7.6 times more Potassium, 32 times more Selenium and 69.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 7.5 times more Water than Raw All Types Kidney Beans.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kidney Beans has 7.1 times more Energy, 39.9 times more Omega 3, 5.5 times more Carbohydrate, 83 times more Fiber and 34.7 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.9 times more Sugars than Raw All Types Kidney Beans.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw All Types Kidney Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one pound.