Comparing Nutrients in 300 calories Kidney BeansVS Canned Orange Juice
Weight per 300 calories
Kidney Beans
90g
Canned Orange Juice
638g
Kidney Beans have 7.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Kidney Beans or Canned Orange Juice?
Kidney Beans VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kidney Beans or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Kidney Beans vs Canned Orange Juice:
300 calories of Kidney Beans have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 26.8 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.6 times more Vitamin B5, 47.4 times more Vitamin C and 6.4 times more Vitamin E than Raw All Types Kidney Beans.
300 calories of Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw All Types Kidney Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kidney Beans vs Canned Orange Juice:
300 calories of Kidney Beans have 2 times more Calcium, 6.1 times more Copper, 11.6 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 3.4 times more Phosphorus and 9.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 52.9 times more Water than Raw All Types Kidney Beans.
Both Kidney Beans and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw All Types Kidney Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kidney Beans have 5.6 times more Omega 3, 11.7 times more Fiber and 4.9 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 27.8 times more Sugars than Raw All Types Kidney Beans.
Both Kidney Beans and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw All Types Kidney Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.