Comparing Nutrients in 100 calories Fresh Orange juiceVS Pinto Beans
Weight per 100 calories
Fresh Orange juice
222g
Pinto Beans
29g
Raw Pinto Beans have 7.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pinto Beans?
Fresh Orange Juice VS Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pinto Beans?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pinto Beans:
100 calories of Fresh Orange juice have more Vitamin A, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 61.2 times more Vitamin C than Pinto Beans.
While 100 kcal of Raw Pinto Beans contain 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Pinto Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Pinto Beans have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Pinto Beans have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Pinto Beans:
100 calories of Fresh Orange juice have 60.1 times more Water than Pinto Beans.
While 100 kcal of Raw Pinto Beans contain 1.3 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 10.6 times more Manganese, 3.1 times more Phosphorus, 36.2 times more Selenium and 5.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Pinto Beans contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 30.7 times more Sugars and more Fructose than Pinto Beans.
While 100 kcal of Raw Pinto Beans contain 2.8 times more Omega 3, 10.1 times more Fiber and 4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.