Nutrient Comparison: Fresh Orange juice VS Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Pinto Beans:
- 1 kilogram of Fresh Orange juice has 7.9 times more Vitamin C than Pinto Beans.
- While 1 kg of Raw Pinto Beans contains 7.9 times more Vitamin B1, 7.1 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 11.9 times more Vitamin B6, 17.5 times more Vitamin B9 and 56 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Pinto Beans:
- 1 kilogram of Fresh Orange juice has 7.8 times more Water than Pinto Beans.
- While 1 kg of Raw Pinto Beans contains 10.3 times more Calcium, 20.3 times more Copper, 25.4 times more Iron, 16 times more Magnesium, 82 times more Manganese, 24.2 times more Phosphorus, 7 times more Potassium, 279 times more Selenium and 45.6 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 4 times more Sugars and more Fructose than Pinto Beans.
- While 1 kg of Raw Pinto Beans contains 7.7 times more Energy, 21.5 times more Omega 3, 6 times more Carbohydrate, 77.5 times more Fiber and 30.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.