Boiled Yellow Beans have 3.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Yellow Beans?
Fresh Orange Juice VS Boiled Yellow Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Yellow Beans?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Yellow Beans:
100 calories of Fresh Orange juice have more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 88.9 times more Vitamin C than Boiled Yellow Beans.
While 100 kcal of Boiled Yellow Beans contain 7.3 times more Vitamin E and 10.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Yellow Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Boiled Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Boiled Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Yellow Beans:
100 calories of Fresh Orange juice have 2 times more Potassium and 4.5 times more Water than Boiled Yellow Beans.
While 100 kcal of Boiled Yellow Beans contain 1.8 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 10.2 times more Manganese, 3.4 times more Phosphorus and 6.6 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled Yellow Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 79.1 times more Sugars than Boiled Yellow Beans.
While 100 kcal of Boiled Yellow Beans contain 6 times more Omega 3, 16.3 times more Fiber and 4.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Yellow Beans offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 100 calories.