Nutrient Comparison: Fresh Orange juice VS Boiled Yellow Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled Yellow Beans:
- 100 grams of Fresh Orange juice have 27.8 times more Vitamin C than Boiled Yellow Beans.
- While 100 g of Boiled Yellow Beans contain 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9, 23.5 times more Vitamin E and 35 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Yellow Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled Yellow Beans:
- 100 grams of Fresh Orange juice have 1.4 times more Water than Boiled Yellow Beans.
- While 100 g of Boiled Yellow Beans contain 5.6 times more Calcium, 4.2 times more Copper, 12.4 times more Iron, 6.7 times more Magnesium, 32.5 times more Manganese, 10.8 times more Phosphorus, 1.6 times more Potassium, 13 times more Selenium and 21.2 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 24.7 times more Sugars than Boiled Yellow Beans.
- While 100 g of Boiled Yellow Beans contain 3.2 times more Energy, 19.3 times more Omega 3, 2.4 times more Carbohydrate, 52 times more Fiber and 13.1 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 100 grams.