Fresh Orange Juice VS Ready-to-drink Chocolate Almond Milk Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fresh Orange juice or Ready-to-drink Chocolate Almond Milk?

Lets compare vitamin content per 100 calories of Fresh Orange juice vs Ready-to-drink Chocolate Almond Milk:

• 100 calories of Fresh Orange juice have 4.5 times more Vitamin B1, 4.3 times more Vitamin B3, 6 times more Vitamin B5, 7.4 times more Vitamin B6, 33.3 times more Vitamin B9 and 12.6 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 5.7 times more Vitamin A, 5.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 63.2 times more Vitamin E than Raw Orange juice.
• 100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
• 100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Orange juice as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin K in 100 calories.

Comparing minerals per 100 calories for Fresh Orange juice vs Ready-to-drink Chocolate Almond Milk:

• 100 calories of Fresh Orange juice have 3 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 15.4 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 5.3 times more Manganese, 63.9 times more Sodium and 11.3 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
• 100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
• Both Raw Orange juice as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 1.2 times more Protein than Ready-to-drink Chocolate Almond Milk.
• While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 5.6 times more Fat, 6.5 times more Omega 6 and 1.8 times more Fiber than Raw Orange juice.
• Both Fresh Orange juice and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy and Sugars per 100 calories.
• 100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
• Both Raw Orange juice as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 100 calories.