Nutrient Comparison: Fresh Orange juice VS Ready-to-drink Chocolate Almond Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Ready-to-drink Chocolate Almond Milk:
- 1 kilogram of Fresh Orange juice has 4.1 times more Vitamin B1, 3.9 times more Vitamin B3, 5.4 times more Vitamin B5, 6.7 times more Vitamin B6, 30 times more Vitamin B9 and 11.4 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- While 1 kg of Ready-to-drink Chocolate Almond Milk contains 6.3 times more Vitamin A, 5.9 times more Vitamin B2, more Vitamin B12, more Vitamin D and 70.3 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 kilogram of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Ready-to-drink Chocolate Almond Milk:
- 1 kilogram of Fresh Orange juice has 2.7 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- While 1 kg of Ready-to-drink Chocolate Almond Milk contains 17.1 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 5.9 times more Manganese, 71 times more Sodium and 12.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Orange juice and Ready-to-drink Chocolate Almond Milk have similar amounts of macro-nutrients per 1 kg
- Both Fresh Orange juice and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Raw Orange juice as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.