Comparing Nutrients in 1 kilogram Ready-to-drink Chocolate Almond Milk VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	Canned Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	12.2% 2.08g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	84.7% 110g	130g per day for Men 19-50 years
Sugars	121% 87.5g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.7g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	10.5% 4g	7.9% 3g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	70% 630μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	136% 1.77mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.44% 1.03mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	521% 12.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	70% 420IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	187% 28mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	Canned Orange Juice	Recommended Dietary Allowance
Calcium	188% 1880mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	17.3% 692μg	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	22% 750mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	47.3% 710mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	24% 884g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Ready-to-drink Chocolate Almond Milk versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ready-to-drink Chocolate Almond Milk vs Canned Orange Juice:

• 1 kilogram of Ready-to-drink Chocolate Almond Milk has 7 times more Vitamin A, 8.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 14.1 times more Vitamin E than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 1.8 times more Vitamin B1, 5.1 times more Vitamin B5, 5.2 times more Vitamin B6, 24 times more Vitamin B9 and 6.8 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• 1 kilogram of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
• Both Ready-to-drink Chocolate Almond Milk as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Ready-to-drink Chocolate Almond Milk vs Canned Orange Juice:

• 1 kilogram of Ready-to-drink Chocolate Almond Milk has 18.8 times more Calcium, 3 times more Copper, 5.3 times more Iron, 4 times more Manganese, 17.8 times more Sodium and 15.8 times more Zinc than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 2.5 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Ready-to-drink Chocolate Almond Milk as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Ready-to-drink Chocolate Almond Milk and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 1 kg
• Both Ready-to-drink Chocolate Almond Milk and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• Both Ready-to-drink Chocolate Almond Milk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.