Ready-to-drink Chocolate Almond Milk VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Ready-to-drink Chocolate Almond Milk vs Canned Orange Juice:
- 300 calories of Ready-to-drink Chocolate Almond Milk have 6.6 times more Vitamin A, 7.9 times more Vitamin B2, more Vitamin B12, more Vitamin D and 13.2 times more Vitamin E than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 5.5 times more Vitamin B6, 25.5 times more Vitamin B9 and 7.3 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- 300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
- Both Ready-to-drink Chocolate Almond Milk as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Ready-to-drink Chocolate Almond Milk vs Canned Orange Juice:
- 300 calories of Ready-to-drink Chocolate Almond Milk have 17.7 times more Calcium, 2.9 times more Copper, 2.1 times more Fluoride, 5 times more Iron, 3.7 times more Manganese, 16.7 times more Sodium and 14.8 times more Zinc than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Fluoride, Manganese and Zinc
- Both Ready-to-drink Chocolate Almond Milk as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Ready-to-drink Chocolate Almond Milk have 7.8 times more Fat, 7.2 times more Omega 6 and 1.3 times more Fiber than Canned Orange Juice.
- Both Ready-to-drink Chocolate Almond Milk and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
- Both Ready-to-drink Chocolate Almond Milk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.