Comparing Nutrients in 1 pound Ready-to-drink Chocolate Almond Milk VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	Canned Orange Juice	Recommended Dietary Allowance
Energy	7.82% 227kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	5.85% 5.67g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	5.55% 0.94g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.7% 42.5g	38.4% 50g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	31.8% 286μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.8% 0.8mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.47mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.18% 0.16mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	236% 5.67μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31.8% 191IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	85% 12.7mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	Canned Orange Juice	Recommended Dietary Allowance
Calcium	85.3% 853mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	7.85% 314μg	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	16.4% 0.38mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	21.5% 322mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11% 401g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Ready-to-drink Chocolate Almond Milk versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ready-to-drink Chocolate Almond Milk vs Canned Orange Juice:

• 1 pound of Ready-to-drink Chocolate Almond Milk has 7 times more Vitamin A, 8.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 14.1 times more Vitamin E than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 1.8 times more Vitamin B1, 5.1 times more Vitamin B5, 5.2 times more Vitamin B6, 24 times more Vitamin B9 and 6.8 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• 1 pound of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
• Both Ready-to-drink Chocolate Almond Milk as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K in one pound.

Comparing minerals per 1 pound for Ready-to-drink Chocolate Almond Milk vs Canned Orange Juice:

• 1 pound of Ready-to-drink Chocolate Almond Milk has 18.8 times more Calcium, 3 times more Copper, 5.3 times more Iron, 4 times more Manganese, 17.8 times more Sodium and 15.8 times more Zinc than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 2.5 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per one pound.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Ready-to-drink Chocolate Almond Milk as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Ready-to-drink Chocolate Almond Milk and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 1 lb
• Both Ready-to-drink Chocolate Almond Milk and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per one pound.
• Both Ready-to-drink Chocolate Almond Milk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.