Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Ready-to-drink Chocolate Almond Milk versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ready-to-drink Chocolate Almond Milk vs Canned Orange Juice:
- 7 ounces of Ready-to-drink Chocolate Almond Milk have 7 times more Vitamin A, 8.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 14.1 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B1, 5.1 times more Vitamin B5, 5.2 times more Vitamin B6, 24 times more Vitamin B9 and 6.8 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- 7 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- Both Ready-to-drink Chocolate Almond Milk as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Ready-to-drink Chocolate Almond Milk vs Canned Orange Juice:
- 7 ounces of Ready-to-drink Chocolate Almond Milk have 18.8 times more Calcium, 3 times more Copper, 5.3 times more Iron, 4 times more Manganese, 17.8 times more Sodium and 15.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.5 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Ready-to-drink Chocolate Almond Milk as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Ready-to-drink Chocolate Almond Milk and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 7 oz
- Both Ready-to-drink Chocolate Almond Milk and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Ready-to-drink Chocolate Almond Milk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.