Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Ready-to-drink Chocolate Almond Milk versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ready-to-drink Chocolate Almond Milk vs Canned Orange Juice:
- 14 ounces of Ready-to-drink Chocolate Almond Milk have 7 times more Vitamin A, 8.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 14.1 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B1, 5.1 times more Vitamin B5, 5.2 times more Vitamin B6, 24 times more Vitamin B9 and 6.8 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- 14 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- Both Ready-to-drink Chocolate Almond Milk as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Ready-to-drink Chocolate Almond Milk vs Canned Orange Juice:
- 14 ounces of Ready-to-drink Chocolate Almond Milk have 18.8 times more Calcium, 3 times more Copper, 5.3 times more Iron, 4 times more Manganese, 17.8 times more Sodium and 15.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.5 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Ready-to-drink Chocolate Almond Milk as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Ready-to-drink Chocolate Almond Milk and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 14 oz
- Both Ready-to-drink Chocolate Almond Milk and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Ready-to-drink Chocolate Almond Milk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.