Comparing Nutrients in 100 calories Fresh Orange juiceVS Tonic Water Carbonated
Weight per 100 calories
Fresh Orange juice
222g
Tonic Water Carbonated
294g
Fresh Orange juice has 1.3 times more energy per 100g than Tonic Water Carbonated. It has low energy density when compared to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Tonic Water Carbonated?
Fresh Orange Juice VS Tonic Water Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Tonic Water Carbonated?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Tonic Water Carbonated:
100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Tonic Water Carbonated have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Tonic Water Carbonated:
100 calories of Fresh Orange juice have 8.3 times more Calcium, 5.5 times more Copper, 15.1 times more Iron, more Magnesium, more Phosphorus and more Potassium than Tonic Water Carbonated.
While 100 kcal of Tonic Water Carbonated contain 15.9 times more Sodium, 2.6 times more Zinc and 1.4 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Zinc
100 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Tonic Water Carbonated lack sufficient amounts of Manganese and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Protein than Tonic Water Carbonated.
While 100 kcal of Tonic Water Carbonated contain 1.4 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Tonic Water Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tonic Water Carbonated provide inadequate amounts of Protein
Both Raw Orange juice as well as Tonic Water Carbonated provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.