Fresh Orange Juice VS AMP Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or AMP Energy Drink?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs AMP Energy Drink:
- 100 calories of Fresh Orange juice have more Vitamin A, 3.7 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 100 kcal of AMP Energy Drink contain 11.1 times more Vitamin B2, 4.9 times more Vitamin B3, 5.1 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
- 100 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as AMP Energy Drink have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs AMP Energy Drink:
- 100 calories of Fresh Orange juice have 9 times more Copper, 10.2 times more Iron, 3.7 times more Magnesium and 68.1 times more Potassium than AMP Energy Drink.
- While 100 kcal of AMP Energy Drink contain 26.4 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and AMP Energy Drink contain similar levels of Calcium, Phosphorus and Water per 100 calories.
- 100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Orange juice as well as AMP Energy Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 2.9 times more Protein than AMP Energy Drink.
- While 100 kcal of AMP Energy Drink contain 1.4 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and AMP Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of AMP Energy Drink provide inadequate amounts of Protein
- Both Raw Orange juice as well as AMP Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.