Nutrient Comparison: Fresh Orange juice VS AMP Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs AMP Energy Drink:
- 7 ounces of Fresh Orange juice have 3.6 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 7 oz of AMP Energy Drink contain 11.3 times more Vitamin B2, 5 times more Vitamin B3, 5.3 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 7 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs AMP Energy Drink:
- 7 ounces of Fresh Orange juice have 8.8 times more Copper, 10 times more Iron, 3.7 times more Magnesium and 66.7 times more Potassium than AMP Energy Drink.
- Both Fresh Orange juice and AMP Energy Drink contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Orange juice as well as AMP Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of AMP Energy Drink contain 1.4 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and AMP Energy Drink offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Orange juice as well as AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.