Nutrient Comparison: Fresh Orange juice VS AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs AMP Energy Drink:
- 14 ounces of Fresh Orange juice have 3.6 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 11.3 times more Vitamin B2, 5 times more Vitamin B3, 5.3 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs AMP Energy Drink:
- 14 ounces of Fresh Orange juice have 8.8 times more Copper, 10 times more Iron, 3.7 times more Magnesium and 66.7 times more Potassium than AMP Energy Drink.
- Both Fresh Orange juice and AMP Energy Drink contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Orange juice as well as AMP Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of AMP Energy Drink contain 1.4 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and AMP Energy Drink offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Orange juice as well as AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.