Powder Rich Chocolate has 8.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Powder Rich Chocolate?
Fresh Orange Juice VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Powder Rich Chocolate:
100 calories of Fresh Orange juice have more Vitamin B2, more Vitamin B5, more Vitamin B9 and 7.6 times more Vitamin C than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 16.5 times more Vitamin A, 1.8 times more Vitamin B1, 5.5 times more Vitamin B3, 5.5 times more Vitamin B6, more Vitamin D and 37.1 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin D and Vitamin E
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Raw Orange juice as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Powder Rich Chocolate:
100 calories of Fresh Orange juice have more Phosphorus, more Potassium and 570.3 times more Water than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 10 times more Calcium, 5 times more Copper, 9.9 times more Iron, 2.4 times more Magnesium, 76.9 times more Sodium and 33 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Zinc
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Both Raw Orange juice as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Protein than Powder Rich Chocolate.
Both Fresh Orange juice and Powder Rich Chocolate offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Protein
Both Raw Orange juice as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.