Nutrient Comparison: Fresh Orange juice VS Powder Rich Chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Powder Rich Chocolate:
- 5 ounces of Fresh Orange juice have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 136.5 times more Vitamin A, 15.2 times more Vitamin B1, 45.5 times more Vitamin B3, 45.5 times more Vitamin B6, more Vitamin D and 306.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Powder Rich Chocolate provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 5 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Powder Rich Chocolate:
- 5 ounces of Fresh Orange juice have more Phosphorus, more Potassium and 69 times more Water than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 82.6 times more Calcium, 41.3 times more Copper, 81.8 times more Iron, 19.8 times more Magnesium, 636 times more Sodium and 272.8 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- 5 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Raw Orange juice as well as Powder Rich Chocolate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Powder Rich Chocolate contain 8.3 times more Energy, 8.9 times more Carbohydrate and 9.7 times more Sugars than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.