Comparing Nutrients in 1 pound Fresh Orange juice VS Powder Rich Chocolate

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Powder Rich Chocolate	0%	0%	100%

Macro Nutrients

	Fresh Orange juice	Powder Rich Chocolate	Recommended Dietary Allowance
Energy	7.04% 204kcal	58% 1687kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	324% 422g	130g per day for Men 19-50 years
Sugars	52.6% 38g	512% 371g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	NA	g per day for Men 19-50 years
Sucrose	% 18.8g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	0% 0g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Powder Rich Chocolate	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	688% 6192μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	516% 6.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	515% 82.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	634% 8.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	275% 247mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	275% 1651IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	371% 55.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Powder Rich Chocolate	Recommended Dietary Allowance
Calcium	5% 50mg	412% 4123mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	916% 8.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	928% 74.2mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	235% 989mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	192% 2885mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	562% 62mg	11mg per day for Men 19-50 years
Water	11% 401g	0.16% 5.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Powder Rich Chocolate per 1 lb

Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fresh Orange juice vs Powder Rich Chocolate:

• 1 pound of Fresh Orange juice has more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
• While 1 lb of Powder Rich Chocolate contains 136.5 times more Vitamin A, 15.2 times more Vitamin B1, 45.5 times more Vitamin B3, 45.5 times more Vitamin B6, more Vitamin D and 306.8 times more Vitamin E than Raw Orange juice.
• Both Fresh Orange juice and Powder Rich Chocolate provide similar amounts of Vitamin C per one pound.
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
• 1 pound of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
• Both Raw Orange juice as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in one pound.

Comparing minerals per 1 pound for Fresh Orange juice vs Powder Rich Chocolate:

• 1 pound of Fresh Orange juice has more Phosphorus, more Potassium and 69 times more Water than Powder Rich Chocolate.
• While 1 lb of Powder Rich Chocolate contains 82.6 times more Calcium, 41.3 times more Copper, 81.8 times more Iron, 19.8 times more Magnesium, 636 times more Sodium and 272.8 times more Zinc than Raw Orange juice.
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
• 1 pound of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
• Both Raw Orange juice as well as Powder Rich Chocolate lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Powder Rich Chocolate contains 8.3 times more Energy, 8.9 times more Carbohydrate and 9.7 times more Sugars than Raw Orange juice.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy
• Both Raw Orange juice as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.