Nutrient Comparison: Powder Rich Chocolate VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Rich Chocolate versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Rich Chocolate vs Canned Orange Juice:
- 1 pound of Powder Rich Chocolate has 151.7 times more Vitamin A, 35 times more Vitamin B1, 90.5 times more Vitamin B3, 58.6 times more Vitamin B6, 1.8 times more Vitamin C, more Vitamin D and 61.4 times more Vitamin E than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- 1 pound of Powder Rich Chocolate have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin E
- Both Powder Rich Chocolate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Powder Rich Chocolate vs Canned Orange Juice:
- 1 pound of Powder Rich Chocolate has 90.9 times more Calcium, 82.6 times more Copper, 163.6 times more Iron, 21.8 times more Magnesium, 159 times more Sodium and 341 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Phosphorus, more Potassium and 68.5 times more Water than Powder Rich Chocolate.
- 1 pound of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Powder Rich Chocolate as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Rich Chocolate has 7.9 times more Energy, 8.4 times more Carbohydrate and 9.3 times more Sugars than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy
- Both Powder Rich Chocolate as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.