Nutrient Comparison: Powder Rich Chocolate VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Rich Chocolate versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Rich Chocolate vs Canned Orange Juice:
- 7 ounces of Powder Rich Chocolate have 151.7 times more Vitamin A, 35 times more Vitamin B1, 90.5 times more Vitamin B3, 58.6 times more Vitamin B6, 1.8 times more Vitamin C, more Vitamin D and 61.4 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- 7 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin E
- Both Powder Rich Chocolate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Powder Rich Chocolate vs Canned Orange Juice:
- 7 ounces of Powder Rich Chocolate have 90.9 times more Calcium, 82.6 times more Copper, 163.6 times more Iron, 21.8 times more Magnesium, 159 times more Sodium and 341 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Phosphorus, more Potassium and 68.5 times more Water than Powder Rich Chocolate.
- 7 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Powder Rich Chocolate as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Rich Chocolate have 7.9 times more Energy, 8.4 times more Carbohydrate and 9.3 times more Sugars than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Powder Rich Chocolate as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.