Comparing Nutrients in 300 calories Powder Rich ChocolateVS Canned Orange Juice
Weight per 300 calories
Powder Rich Chocolate
80.6g
Canned Orange Juice
638g
Powder Rich Chocolate has 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Powder Rich Chocolate or Canned Orange Juice?
Powder Rich Chocolate VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Rich Chocolate or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Powder Rich Chocolate vs Canned Orange Juice:
300 calories of Powder Rich Chocolate have 19.2 times more Vitamin A, 4.4 times more Vitamin B1, 11.4 times more Vitamin B3, 7.4 times more Vitamin B6, more Vitamin D and 7.8 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 4.4 times more Vitamin C than Powder Rich Chocolate.
300 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
300 calories of Canned Orange Juice have insufficient amounts of Vitamin D
Both Powder Rich Chocolate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Powder Rich Chocolate vs Canned Orange Juice:
300 calories of Powder Rich Chocolate have 11.5 times more Calcium, 10.4 times more Copper, 20.7 times more Iron, 2.8 times more Magnesium, 20.1 times more Sodium and 43.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Phosphorus, more Potassium and 542.4 times more Water than Powder Rich Chocolate.
300 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Zinc
Both Powder Rich Chocolate as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Powder Rich Chocolate provide inadequate amounts of Protein
Both Powder Rich Chocolate as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.