Instant Tea, Lemon, Sweetened, Powder has 8.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Instant Tea, Lemon, Sweetened, Powder?
Fresh Orange Juice VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Instant Tea, Lemon, Sweetened, Powder:
100 calories of Fresh Orange juice have more Vitamin A, 72.9 times more Vitamin B1, more Vitamin B2, 28.5 times more Vitamin B3, more Vitamin B5, 23.8 times more Vitamin B6, 267.3 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
100 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Instant Tea, Lemon, Sweetened, Powder:
100 calories of Fresh Orange juice have 49 times more Calcium, 39.2 times more Copper, 8.5 times more Iron, 32.7 times more Magnesium, 75.7 times more Phosphorus, 10.5 times more Potassium and 6052.7 times more Water than Instant Tea, Lemon, Sweetened, Powder.
While 100 kcal of Instant Tea, Lemon, Sweetened, Powder contain 11.3 times more Manganese than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 52 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While 100 kcal of Instant Tea, Lemon, Sweetened, Powder contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Protein
Both Raw Orange juice as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.