Nutrient Comparison: Fresh Orange juice VS Instant Tea, Lemon, Sweetened, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Instant Tea, Lemon, Sweetened, Powder:
- 5 ounces of Fresh Orange juice have 8.2 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, 2.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Instant Tea, Lemon, Sweetened, Powder:
- 5 ounces of Fresh Orange juice have 4.4 times more Copper, 3.7 times more Magnesium, 8.5 times more Phosphorus and 679.2 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- While 5 oz of Instant Tea, Lemon, Sweetened, Powder contain 100.7 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Instant Tea, Lemon, Sweetened, Powder contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Orange juice as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Instant Tea, Lemon, Sweetened, Powder contain 8.9 times more Energy, 5.5 times more Omega 3, 9.5 times more Carbohydrate and 11.3 times more Sugars than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Omega 3
- Both Raw Orange juice as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.