Comparing Nutrients in 100 calories Fresh Orange juiceVS Toasted French or Vienna Bread
Weight per 100 calories
Fresh Orange juice
222g
Toasted French or Vienna Bread
31.3g
Toasted French or Vienna Sourdough Bread has 7.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Toasted French or Vienna Bread?
Fresh Orange Juice VS Toasted French Or Vienna Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Toasted French or Vienna Bread?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Toasted French or Vienna Bread:
100 calories of Fresh Orange juice have more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1772.2 times more Vitamin C than Toasted French or Vienna Bread.
While 100 kcal of Toasted French or Vienna Sourdough Bread contain 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Orange juice.
100 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Toasted French or Vienna Bread:
100 calories of Fresh Orange juice have 1.7 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 10.1 times more Potassium and 30.4 times more Water than Toasted French or Vienna Bread.
While 100 kcal of Toasted French or Vienna Sourdough Bread contain 2.7 times more Iron, 5.8 times more Manganese, 41.9 times more Selenium, 101.6 times more Sodium and 3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Toasted French or Vienna Bread contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 16.6 times more Sugars than Toasted French or Vienna Bread.
While 100 kcal of Toasted French or Vienna Sourdough Bread contain 2.2 times more Fiber and 2.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Toasted French or Vienna Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.