Nutrient Comparison: Fresh Orange juice VS Toasted French or Vienna Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Toasted French or Vienna Bread:
- 1 kilogram of Fresh Orange juice has 250 times more Vitamin C than Toasted French or Vienna Bread.
- While 1 kg of Toasted French or Vienna Sourdough Bread contains 4.7 times more Vitamin B1, 12.3 times more Vitamin B2, 13.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Orange juice.
- 1 kilogram of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Toasted French or Vienna Bread:
- 1 kilogram of Fresh Orange juice has 1.4 times more Potassium and 4.3 times more Water than Toasted French or Vienna Bread.
- While 1 kg of Toasted French or Vienna Sourdough Bread contains 4.3 times more Calcium, 3.4 times more Copper, 19.4 times more Iron, 2.8 times more Magnesium, 40.9 times more Manganese, 7.4 times more Phosphorus, 297 times more Selenium, 720 times more Sodium and 21 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.3 times more Sugars than Toasted French or Vienna Bread.
- While 1 kg of Toasted French or Vienna Sourdough Bread contains 7.1 times more Energy, 10.7 times more Fat, 4.5 times more Omega 3, 26.9 times more Omega 6, 6 times more Carbohydrate, 15.5 times more Fiber and 18.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein