Whole-wheat Pita Bread has 5.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Whole-wheat Pita Bread?
Fresh Orange Juice VS Whole-wheat Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Whole-wheat Pita Bread?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Whole-wheat Pita Bread:
100 calories of Fresh Orange juice have more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin C than Whole-wheat Pita Bread.
Both Fresh Orange juice and Whole-wheat Pita Bread provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Whole-wheat Pita Bread:
100 calories of Fresh Orange juice have 4.3 times more Calcium, 6.8 times more Potassium and 16.8 times more Water than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 2.6 times more Iron, 21.3 times more Manganese, 1.8 times more Phosphorus, 75.6 times more Selenium, 72.3 times more Sodium and 5.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Whole-wheat Pita Bread contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 17 times more Sugars than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 5.9 times more Omega 6, 5.2 times more Fiber and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Whole-wheat Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Whole-wheat Pita Bread provide inadequate amounts of Omega 3 in 100 calories.