Nutrient Comparison: Fresh Orange juice VS Whole-wheat Pita Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Whole-wheat Pita Bread:
- 5 ounces of Fresh Orange juice have more Vitamin C than Whole-wheat Pita Bread.
- While 5 oz of Whole-wheat Pita Bread contain 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 7.1 times more Vitamin B3, 4.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 15.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Whole-wheat Pita Bread provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Whole-wheat Pita Bread:
- 5 ounces of Fresh Orange juice have 2.9 times more Water than Whole-wheat Pita Bread.
- While 5 oz of Whole-wheat Pita Bread contain 6.6 times more Copper, 15.3 times more Iron, 6.3 times more Magnesium, 124.3 times more Manganese, 10.6 times more Phosphorus, 440 times more Selenium, 421 times more Sodium and 30.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Whole-wheat Pita Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Whole-wheat Pita Bread lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.9 times more Sugars than Whole-wheat Pita Bread.
- While 5 oz of Whole-wheat Pita Bread contain 5.8 times more Energy, 4.7 times more Omega 3, 34.5 times more Omega 6, 5.4 times more Carbohydrate, 30.5 times more Fiber and 14 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein